Fact #5 – Elderly people in China have a completely different lifestyle than their Western counterparts. Early in the morning you might hear music drifting in your apartment window. It is probably women (and a lot of men too!) who have gotten up early to dance. Parks, local complexes, and sports stadium grounds are filled with public dancing. It is a great form of exercise as they really get into it. Besides that many occupy their time with social exercising, jianzi (kicking a weighted shuttlecock in a group), Tai Ji, or Ma Jiang. I have found that most elder people in China keep in great shape because of their daily exercises. Many times they will walk backwards or tap their biceps or other body parts to loosen up and keep limber.
If you have been or are going to China, Chinese calligraphy art makes a great souvenir.
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